Smoothie recipes, all kinds, but not hundreds, a few over one hundred. There are dozens of scrumptious recipes, dieting and healthy ones included. There are some plain health juices and tips for dieting with them in the bonus section. There are some healthy, solid food recipes, even desserts, that look scrumptious, and she, too, has a list of delicious list of smoothies. There is a fun juicing quiz at the end of the book and a list of smoothie poems, of which I am the author probably meant to be fun. I do think the book would be better without this section, because it drags an otherwise excellent book out.
